just take a peek at the problem that this method was designed to solve:
or recommend unrealistic diet expectations to help you get six pack abs. By
definition, if you can’t follow something, it can’t work.
working your body in real-life ways, in all directions at once, you are simulating
the same demands that take place in daily living, but with greater resistance and
intensity. This allows the carryover effect from exercise to be that much greater.
your body. You have your ATP-PC energy system, Anaerobic energy system,
and Aerobic energy system. When you work all three for a specific amount of
time/workout, and you work them in a specific sequence, you get much better results.
techniques. Basically, we reposition your body for better alignment of your joints and
muscles. In turn, your posture improves, but so does your strength. With a better
muscle strength to length ratio, your body moves more fluidly and accepts muscle
growth more readily.
how much equipment is required?
Lose Fat The Easy Way